Cognitive Conduct Therapy (CBT) is a widely used psychological technique that helps individuals notice and adjust distorted thoughts and reactions. It's based on the idea that our emotions are directly influenced by the way we think events, rather than the situations themselves. Simply put, CBT provides actionable tools and techniques to challenge

CBT is a powerful framework for enhancing your mental well-being and achieving your full potential. By focusing on recognizing irrational thought patterns and modifying them with more balanced ones, CBT equips you to manage challenges effectively. Here are some key principles of CBT that will help you on your journey: Thought reframing Engaging